Braids Damage Hair Does Leaving Your Hair In Braids After A Shower For The Night Damage It?

Does leaving your hair in braids after a shower for the night damage it? - braids damage hair

As if taking a shower, put your hair go in two or three strands and to bed, so that your hair is wavy in the morning?
Does this damage to your hair?
Someone told me that I do not know if it was a lie ...